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Natural Pain Relief · Serving Coronado and the greater San Diego area
Natural Pain Relief in Coronado, CA
Evidence-based manual therapy and medical massage to resolve pain at the source — not just cover symptoms.
- Targets stubborn neck/shoulder & low-back pain, sciatica, headaches/TMJ, plantar fasciitis & more.
- Combines deep tissue, trigger-point, neuromuscular (NMT), myofascial & gentle CranioSacral techniques.
- Personalized plans for faster relief, better mobility and lasting results — without drugs or surgery.
Board-Certified HHP
Trusted by Navy SEALs & physicians
Results-driven bodywork
First-time clients: ask about current new-client specials and package options.
Ready to feel better in your body?
Share your name and number. We’ll reach out shortly to match you with the right session length.
We respect your privacy. Your info is never shared.
Holistic Health Practitioner · Medical Massage
Bahman Djalali, PhD(c), HHP, NKT, CMT
Trained in advanced manual therapy and holistic health, I combine deep tissue, neuromuscular work, Craniosacral therapy, myofascial release and more to help you move with less pain and more ease.
22+ yrs experience
Medical & wellness focus
English / German / Farsi
Customer Reviews
How Pain-Relief Therapy Helps — and What Makes It Different
We address muscles, fascia and the nervous system together to correct the real cause of pain.
Releases hidden restrictions
Results-driven manual therapy that treats the root cause of pain to restore mobility and function.
Calms the nervous system
Slow, focused pressure releases chronic muscle tension and adhesions to improve range of motion.
Restores healthy movement
Isolated pressure–release deactivates “knots” and stops referred pain.
Why choose Bahman for CranioSacral Therapy?
1
Clinical + Holistic Expertise
Bahman blends medical massage training with CranioSacral and postural work to address root causes—not just symptoms.
2
Gentle, Nervous-System Focused
Extremely light contacts help ease subtle restrictions in fascia and cerebrospinal rhythms, calming the whole system.
3
Personalized Sessions
Each visit is tailored to your health history, stress load and goals—often combined with home practices for lasting relief.
Conditions it can help
- Headaches & migraines
- TMJ / jaw tension
- Neck & upper back pain
- Stress, anxiety & nervous-system fatigue
- Post-injury or post-surgical recovery support
- Emotional trauma release (gentle support)
How CranioSacral feels
Most people feel deeply relaxed and supported. You remain clothed while light contacts are made at the head, spine, sacrum and feet. Many notice easier breathing, clearer thinking and reduced pain after 1–3 visits.
Why gentle works
The body often protects against force. Using ~5 grams of pressure allows the nervous system to feel safe, unwind held patterns and restore balance to tissues surrounding the brain and spinal cord.
Simple & transparent
Session options & pricing
Hands-on, results-driven bodywork tailored to your condition. We combine the right methods—Medical/Clinical Massage, Deep Tissue, Trigger Point, Myofascial Release, CranioSacral, Sports, Prenatal, Cupping—to get you relief fast.
Targeted 45-Minute Session $75
Focused work on one priority area (e.g., neck & shoulders, low back, plantar fasciitis).
- Medical/clinical focus (not a spa massage)
- Trigger Point & Myofascial techniques as needed
- Self-care tips to extend your results
Most popular Comprehensive 60-Minute Session $100
Great for 1–2 regions or a full assessment + treatment plan. Our best balance of depth & time.
- Blend of Deep Tissue, Neuromuscular & CranioSacral
- Can include Cupping or Hot Stones when appropriate
- Ideal for sciatica, headaches/TMJ, shoulder or knee pain
Integrative 90-Minute Session $135
Best for complex patterns, chronic pain, sports recovery or full-body integration work.
- Multiple regions & layered techniques in one visit
- Deep Tissue + Myofascial + CranioSacral balance
- Excellent for athletes & long-standing issues
Common questions
- Will the work be too deep or painful?
We match pressure to your body. Many clients benefit from a blend of gentle CranioSacral and focused deep work.
- How many sessions will I need?
Many clients notice relief in 1–3 visits. Chronic patterns often benefit from a short series plus simple home care.
- Is this safe if I’m sensitive or post-surgery?
Yes—sessions are customized. We work with sensitivity and can include scar-tissue and nervous-system calming techniques.
Massage & bodywork services
Targeted massage & holistic therapy in Coronado & San Diego
From medical massage and deep tissue work to pregnancy massage and Craniosacral therapy, each session is customized around your specific pain, tension patterns and recovery goals.
Core service
Medical Massage
Results-driven manual therapy that treats the root cause of pain to restore mobility and function.
Performance & recovery
Deep Tissue Massage
Slow, focused pressure releases chronic muscle tension and adhesions to improve range of motion.
Pain specific
Trigger Point Therapy
Isolated pressure–release deactivates “knots” and stops referred pain.
Gentle therapy
CranioSacral Therapy
Gentle 5-gram touch that calms the nervous system; helpful for TMJ, headaches and stress.
Custom Plan
Neuromuscular Therapy (NMT)
Clinical soft-tissue work addressing nerve compression, posture and muscle imbalance.
Deep relaxation
Myofascial Release
Sustained, gentle pressure frees restricted fascia to reduce stiffness and improve glide.
Pain specific
Sports Massage
Performance-focused bodywork that speeds recovery, reduces soreness, and helps prevent injury.
Prenatal care
Prenatal (Pregnancy) Massage
Safe, side-lying care that reduces swelling and relieves back, hip and leg discomfort.
Pain Relief Massage
Lower Back & Sciatica Massage
Massage for lower back pain and sciatic discomfort, aiming to release tight muscles, improve alignment, and ease nerve irritation through careful, targeted techniques.
Contact us
Ready to feel better in your body?
Share what you’re dealing with — neck pain, sciatica, headaches, sports injuries, pregnancy discomfort or general stress — and we’ll recommend the best session for you.
Call or text to schedule quickly
Phone: 619-957-3114
Email: bahman@sdholistic.com
Location: Coronado, San Diego, CA
Request a free call. Share your name and number and we’ll reach out shortly.
We also help those who choose surgery as a treatment option prepare for it and assist with post surgery recovery.
Many of our clients are physicians and surgeons or have been referred from them when surgery is is not advised or desired.
Natural pain relief, massage and other manual therapies have been shown to help all of these conditions and more! Each session is custom tailored to meet your recovery and wellness goals. Many clients experience pain and discomfort relief after their first visit. Our goal is to help you regain mobility, functionality and a pain free life as quickly as possible!
We’re here to help! Bahman has spent the last 22 years helping hundreds of people find natural, lasting pain relief from:.
- Auto Injuries
- Carpal tunnel syndrome
- Edema (swelling)
- Fibromyalgia
- Headaches and migraines
- Jaw, Neck and Shoulder Pain
- Muscle cramps
- Pain associated with bulged or injured spinal disks (medical massage cannot ‘fix’ the disk, but can help alleviate much of the pain associated with the injury).
- Pain associated with pregnancy, restricted fascia and postural imbalances
- Piriformis syndrome
- Plantar fasciitis (involving pain in the foot)
- Range of motion issues
- Repetitive use injuries -Tennis elbow, Golfer’s elbow
- Restless Legs Syndrome
- Rotator cuff injuries
- Sciatica and lower back pain
- Thoracic Outlet Syndrome (numbness/tingling in hands/arms)
- TMJ Disorder
- Work Injuries
- And many more!