Special Offer: 20% OFF for New Clients
Medical Massage & Manual Therapy · Coronado, CA
Lower Back Pain Treatment in Coronado, CA
Targeted manual therapy to relieve tension, improve mobility, and address the underlying causes of lower back pain.
Lower back pain can make sitting, standing, exercising and even everyday movement uncomfortable. Bahman Djalali combines medical massage, neuromuscular techniques, trigger point therapy and myofascial work to reduce muscular tension and help restore comfortable movement.
Board-Certified HHP
Trusted by Navy SEALs & physicians
Results-driven bodywork
- Lower back stiffness and muscle spasms
- Sciatica and radiating leg discomfort
- Postural and muscular imbalances
- Sports, work and repetitive-use strain
First-time clients: ask about current new-client specials and package options.
Ready to feel better in your body?
Share your name and number. We’ll reach out shortly to match you with the right session length.
We respect your privacy. Your info is never shared.
Holistic Health Practitioner · Medical Massage
Bahman Djalali, PhD(c), HHP, NKT, CMT
Trained in advanced manual therapy and holistic health, I combine deep tissue, neuromuscular work, Craniosacral therapy, myofascial release and more to help you move with less pain and more ease.
22+ yrs experience
Medical & wellness focus
English / German / Farsi
Customer Reviews
Understanding Your Pain
What Causes Lower Back Pain or Lumbago?
Lower back pain, sometimes called lumbago, is a common condition involving the muscles, joints and structures of the lower back. It may be acute and temporary or become a recurring or chronic problem.
The spine supports much of the upper body’s weight and is made up of vertebrae separated by cushioning discs. These discs help absorb shock and allow the spine to move comfortably.
Over time, repetitive strain, poor movement patterns, injuries or normal wear and tear can place additional stress on the muscles, fascia and structures surrounding the spine.
Why Pain Happens
Disc Changes, Muscle Tension and Nerve Irritation
With age or injury, spinal discs may gradually lose some of their cushioning ability. In some cases, a disc may bulge or become irritated.
When surrounding tissues become inflamed or tense, sensitive nerves can also become irritated. This may contribute to sharp, aching, throbbing or radiating discomfort.
Lower back pain can also originate from muscular tension, restrictions in fascia, postural imbalance, repetitive movement or compensation patterns elsewhere in the body.
Common Symptoms
- Aching or tightness across the lower back
- Muscle spasms
- Pain after prolonged sitting or standing
- Restricted bending or rotation
- Pain extending into the buttock or leg
- Tingling associated with sciatic irritation
- Recurring pain after exercise or physical work
Results-Focused Treatment
How Manual Therapy Can Help Lower Back Pain
Manual therapy can help reduce muscular tension and restrictions surrounding the lower back, hips and pelvis while supporting healthier movement and mobility.
01
Release Tight Muscles
Deep tissue and neuromuscular techniques can help reduce protective muscle tension and spasms around the lower back.
02
Improve Fascial Mobility
Myofascial techniques address restrictions that may limit comfortable bending, rotation and everyday movement.
03
Address Trigger Points
Trigger point therapy targets concentrated areas of muscular tension that may contribute to referred lower-back discomfort.
04
Support Sciatica Relief
Treatment may include the glutes, piriformis, hips and lower-back musculature when these areas contribute to sciatic irritation.
05
Improve Movement
Reducing soft-tissue restrictions can help restore flexibility, range of motion and more comfortable everyday activity.
06
Reduce Recurring Tension
Sessions can address movement and postural patterns that may repeatedly overload the lower back.
Why Global Holistic Solutions
Why Choose Bahman for Lower Back Pain?
Lower back pain is rarely identical from one person to another. That’s why Bahman doesn’t rely on a one-size-fits-all massage.
With more than 22 years of hands-on experience, Bahman evaluates your symptoms, areas of tension and movement patterns before selecting the techniques that best fit your needs.
- 22+ years of medical massage and rehabilitative bodywork experience
- Board Certified in Therapeutic Massage & Bodywork
- Advanced experience with neuromuscular and myofascial techniques
- Experience helping athletes, military personnel and active adults
- Individualized treatment instead of a standard massage routine
- Focus on improving function and addressing contributing factors
Lower Back Pain Treatment FAQs
- Can massage therapy help lower back pain?
Manual and massage therapy may help when muscular tension, restricted fascia, trigger points or movement patterns contribute to lower-back discomfort. Treatment is individualized based on your symptoms and history.
- Can massage help sciatica?
When muscular tension around the lower back, glutes, hips or piriformis contributes to sciatic irritation, manual therapy may help reduce tension and improve mobility. Sciatica can have several causes, so an appropriate evaluation is important.
- Is deep tissue massage good for lower back pain?
Deep tissue techniques can be useful for some clients with chronic muscular tension. Bahman adjusts pressure and combines techniques according to your comfort, condition and treatment goals.
- How many sessions will I need?
This depends on the cause, severity and duration of your symptoms. Some clients notice improvement quickly, while persistent or recurring conditions may benefit from a series of sessions.
- What is the difference between lower back pain and lumbago?
Lumbago is a traditional term used to describe pain in the lower back. Today, the term lower back pain is more commonly used.
- Do you treat clients from San Diego?
Yes. Global Holistic Solutions is located in Coronado and regularly serves clients from Coronado and the greater San Diego area.
Simple & transparent
Session options & pricing
Hands-on, results-driven bodywork tailored to your condition. We combine the right methods—Medical/Clinical Massage, Deep Tissue, Trigger Point, Myofascial Release, CranioSacral, Sports, Prenatal, Cupping—to get you relief fast.
Targeted 45-Minute Session $75
Focused work on one priority area (e.g., neck & shoulders, low back, plantar fasciitis).
- Medical/clinical focus (not a spa massage)
- Trigger Point & Myofascial techniques as needed
- Self-care tips to extend your results
Most popular Comprehensive 60-Minute Session $100
Great for 1–2 regions or a full assessment + treatment plan. Our best balance of depth & time.
- Blend of Deep Tissue, Neuromuscular & CranioSacral
- Can include Cupping or Hot Stones when appropriate
- Ideal for sciatica, headaches/TMJ, shoulder or knee pain
Integrative 90-Minute Session $135
Best for complex patterns, chronic pain, sports recovery or full-body integration work.
- Multiple regions & layered techniques in one visit
- Deep Tissue + Myofascial + CranioSacral balance
- Excellent for athletes & long-standing issues
Contact us
Ready to feel better in your body?
Share what you’re dealing with — neck pain, sciatica, headaches, sports injuries, pregnancy discomfort or general stress — and we’ll recommend the best session for you.
Call or text to schedule quickly
Phone: 619-957-3114
Email: bahman@sdholistic.com
Location: Coronado, San Diego, CA
Request a free call. Share your name and number and we’ll reach out shortly.