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Sciatica Pain Treatment in Coronado
Targeted manual therapy to reduce muscle tension, improve mobility and address patterns contributing to sciatic pain.
Sciatic pain can travel from the lower back through the buttock, thigh and leg, making sitting, standing, walking or exercising uncomfortable. Bahman Djalali uses personalized medical massage and manual therapy to address muscular tension and movement restrictions that may contribute to sciatic irritation.
- Lower-back and glute tension
- Pain traveling into the buttock or leg
- Piriformis and hip tension
- Restricted mobility and recurring discomfort
Board-Certified HHP
Trusted by Navy SEALs & physicians
Results-driven bodywork
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Holistic Health Practitioner · Medical Massage
Bahman Djalali, PhD(c), HHP, NKT, CMT
Trained in advanced manual therapy and holistic health, I combine deep tissue, neuromuscular work, Craniosacral therapy, myofascial release and more to help you move with less pain and more ease.
22+ yrs experience
Medical & wellness focus
English / German / Farsi
Customer Reviews
COMMON SYMPTOMS
What Does Sciatica Feel Like?
Symptoms depend on which tissues and areas surrounding the sciatic nerve are irritated. They may range from mild and occasional to uncomfortable enough to interfere with everyday activity.
Sitting for extended periods, driving, bending, lifting or certain exercises may aggravate symptoms for some people.
Common Signs of Sciatic Irritation
- Pain in the lower back, buttock or rear of the leg
- Burning or tingling traveling down the leg
- Pain that becomes worse after prolonged sitting
- Tightness around the hip or glute
- Shooting discomfort when standing or changing position
- Reduced comfort while walking, bending or exercising
- Numbness or weakness in some cases
WHY SCIATICA HAPPENS
What Can Contribute to Sciatic Pain?
Sciatic symptoms can have different causes. That’s why identifying the pattern behind your discomfort is important before determining the appropriate approach.
01
Lower-Back Tension
Tight or overworked muscles surrounding the lumbar spine can contribute to restricted movement and discomfort.
02
Piriformis & Glute Tension
Excessive tension around the deep hip and gluteal muscles may contribute to symptoms that resemble or aggravate sciatic pain.
03
Repetitive Stress
Sitting, driving, work activities, exercise and repetitive movement can overload the lower back and hips over time.
04
Injury
Sports, work and auto-related injuries can create protective muscular tension or movement compensation around the back, pelvis and hips.
05
Postural Imbalance
Uneven movement or prolonged postures may repeatedly overload certain muscles while other areas compensate.
06
Spinal Conditions
Herniated discs, degenerative changes or spinal stenosis may also irritate nerve roots and require appropriate medical evaluation.
PERSONALIZED PAIN RELIEF
How Manual Therapy Can Help Sciatica
When muscular tension, soft-tissue restrictions or movement patterns contribute to sciatic symptoms, targeted manual therapy may help reduce tension and restore more comfortable movement.
Release Lower-Back Tension
Medical massage and neuromuscular techniques can help relax overworked muscles surrounding the lower back and pelvis.
Address Piriformis & Glutes
Focused work around the hips, glutes and piriformis can reduce muscular tension that may contribute to leg discomfort.
Reduce Trigger Points
Trigger point therapy targets concentrated areas of muscular tension that can create local or referred discomfort.
Improve Fascial Mobility
Myofascial techniques can help improve tissue mobility throughout the lower back, pelvis and hips.
Restore Comfortable Movement
Reducing soft-tissue restrictions may help improve bending, rotation, walking and other everyday movements.
Address the Larger Pattern
Instead of focusing only where you feel pain, Bahman considers how the lower back, hips, pelvis and surrounding muscles work together.
Why Global Holistic Solutions
Why Choose Bahman for Sciatica Pain Treatment?
Sciatic pain can have many contributing factors, which means the same treatment isn’t appropriate for everyone.
With more than 22 years of hands-on experience, Bahman Djalali uses a personalized combination of medical massage and manual therapy based on your symptoms, sensitivity, movement restrictions and goals.
- 22+ years of medical massage and rehabilitative bodywork experience
- Board Certified in Therapeutic Massage & Bodywork
- Advanced experience with neuromuscular and myofascial techniques
- Experience helping athletes, military personnel and active adults
- Individualized treatment instead of a standard massage routine
- Focus on improving function and addressing contributing factors
YOUR SESSION
Techniques May Include
Your treatment is customized. Bahman selects the techniques appropriate for your symptoms and comfort level.
Simple & transparent
Session options & pricing
Hands-on, results-driven bodywork tailored to your condition. We combine the right methods—Medical/Clinical Massage, Deep Tissue, Trigger Point, Myofascial Release, CranioSacral, Sports, Prenatal, Cupping—to get you relief fast.
Targeted 45-Minute Session $75
Focused work on one priority area (e.g., neck & shoulders, low back, plantar fasciitis).
- Medical/clinical focus (not a spa massage)
- Trigger Point & Myofascial techniques as needed
- Self-care tips to extend your results
Most popular Comprehensive 60-Minute Session $100
Great for 1–2 regions or a full assessment + treatment plan. Our best balance of depth & time.
- Blend of Deep Tissue, Neuromuscular & CranioSacral
- Can include Cupping or Hot Stones when appropriate
- Ideal for sciatica, headaches/TMJ, shoulder or knee pain
Integrative 90-Minute Session $135
Best for complex patterns, chronic pain, sports recovery or full-body integration work.
- Multiple regions & layered techniques in one visit
- Deep Tissue + Myofascial + CranioSacral balance
- Excellent for athletes & long-standing issues
FREQUENTLY ASKED QUESTIONS
Sciatica Pain Treatment FAQs
- Can massage therapy help sciatica?
Manual and massage therapy may help when muscular tension, trigger points or soft-tissue restrictions around the lower back, hips or glutes contribute to sciatic symptoms. Treatment should always be adapted to the cause and severity of your symptoms.
- What areas are treated for sciatica?
Depending on your symptoms, treatment may involve the lower back, hips, glutes, piriformis and surrounding musculature rather than focusing only on the area where the pain is felt.
- Is deep tissue massage good for sciatica?
Deep tissue work may be appropriate when persistent muscular tension contributes to symptoms, but deeper pressure is not appropriate for everyone. Bahman adjusts pressure and technique based on your condition and comfort level.
- How many sessions will I need for sciatica?
The number of sessions varies depending on how long the symptoms have been present, their cause and the amount of muscular or movement restriction involved. Your treatment plan is individualized.
- Can sciatica cause pain all the way down the leg?
Yes. Sciatic symptoms may travel from the lower back or buttock through the thigh and lower leg and, in some cases, toward the foot or toes.
- When should I see a doctor instead of a massage therapist?
Seek medical evaluation for severe or rapidly worsening symptoms, significant weakness, loss of sensation, symptoms following major trauma, or changes in bladder or bowel control. Manual therapy should complement appropriate medical care when an underlying spinal condition is suspected.
- Do you provide sciatica treatment for San Diego clients?
Yes. Global Holistic Solutions is located in Coronado and serves clients from Coronado and throughout the greater San Diego area.
Contact us
Ready to feel better in your body?
Share what you’re dealing with — neck pain, sciatica, headaches, sports injuries, pregnancy discomfort or general stress — and we’ll recommend the best session for you.
Call or text to schedule quickly
Phone: 619-957-3114
Email: bahman@sdholistic.com
Location: Coronado, San Diego, CA
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